Pilates aims to strengthen all the muscles in your body by using a combination of dynamic and static strength in order to improve general fitness and well-being. training.
Enhanced core stability is one of the main benefits and focuses within my class. This strengthens the deeper muscles in your abdomen, lower back and pelvic floor which leads to improved posture and balance. Within my practice the two main principles are breathing and concentration. Focusing on these principles along with the physical aspects ensures that you leave the class feeling mental and physical improvements.
Pilates can be taught to people of all ages, fitness capabilities and ability, from sedentary members of the public to elite athletes. Pilates can also be taught as a rehabilitation method to individuals with certain medical conditions or physical impairments in order to challenge and improve aspects of the body.
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